Is it normal to have pain or soreness while exercising? Is there a difference between discomfort and pain? “Discomfort” is an annoying sensation of mild pain, while actual “pain” is often used when you feel that there is something wrong.How can I prevent pain while exercising? How do I treat pain after exercise?

Osteoarthritis is one of the most common ailments affecting the hands. The wear and tear of arthritis within the joints can lead to weakness, deformity, limited range of motion, inflammation, and pain. Alternative treatment options include dietary changes; oral supplements such as glucosamine, chondroitin, and turmeric; and topical cannabidiol (CBD) products.

Chronic pain is typically defined as pain that lasts longer than three to six months or beyond the “normal” healing period of the original injury. It is a complex experience involving the entire nervous system. Relaxation strategies are self-regulatory techniques used to calm an overactive nervous system and reduce one's response to chronic pain. Common relaxation strategies include diaphragmatic breathing and imagery.